问题：

[多选题]阅读下面的句子并选择正确的汉语翻译。 目：1 Having a healthy snack on hand, like a granola bar or fruit can help your blood sugar levels and may provide a healthy boost of energy回答 2 Instead of sending an email to your co-worker, walk to her desk or just take the stairs today, even though youre tired回答 3 Moreover, these people may be friends or strangers — people of your own age, or people who are younger or older than you回答 4 People in different countries have different ideas of what sounds friendly, polite or sincere — and of what sounds rude or unfriendly!回答 选项：

A、不同国家的人对于什么样的语言听起来友好、礼貌或者真诚，什么样的语言听起来粗鲁 或者缺乏友善，有不同的看法。
B、手头备点儿燕麦卷或水果类的健康零食可以维持血糖的平衡，也是一种补充能量的健康方法。
C、而且，这些人可能是朋友，也可能是陌生人，他们可能和你同龄，也可能比你年轻或年长。
D、尽管你很累，但与其发电子邮件给同事，不如今天就走到她的办公桌前或者就走走楼 梯吧。